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Date:
August 8, 2022
Time:
10:00 AM - 11:00 AM
Location:
Library Children's Program Room
Address:
7401 E. Skoog Blvd
2nd Floor

Prescott Valley, AZ 86314
Cost:
FREE
Social Beginning meditation and mindfulness
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Beginning Meditation and Mindfulness, In-person program, August 8th & 22nd, 2022

Monday, August 8, 2022

Prescott Valley Public Library will be hosting, Beginning Meditation and Mindfulness on August 8th & 22nd, 2022. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you begin to notice your body and mind more easily and let go of daily stressors and challenges. Come to Beginning Meditation & Mindfulness meetings on the 2nd and 4th Mondays of each month. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program. Chairs will be provided—please bring a cushion if needed. No registration is required, and space is limited. 2nd and 4th Mondays of every month 10:00 am – 11:00 am 2nd Floor Children’s Programming Room More Info? 928-759-3040

Social Beginning meditation and mindfulness

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